Kid Exercise Video for Girls - DVD kit

• This kit is complete- You get everything you need to start exercising today including the exercise ball and all at a very reasonable price.
• Our focus is on GIRLS, so this is the best kit for the girl in your life- these are all exercises girls have fun doing!
• We teach girls about why exercise and eating right are so important. Our book talks to girls directly and helps them to understand that they are so important! We want to build esteem and confidence so girls naturally appreciate their bodies.
• We give the six simple steps to healthy eating- no fad diets, just simple guidelines about making healthier choices.
• Our workout is fun and paced so that the girls will not get bored. We move through warm up, ball stretching, ball aerobics, ball strengthening and right into a fun yoga for exercise routine- before you know it you have finished a 30 minute exercise routine!
• Girls run the show- this complete routine is taught to your girl by our girls- real girls who have taken our Healthy Girls classes. These girls even give your girl some good advice throughout the video.
• The program was developed by two very qualified professionals (physical therapist and psychology degree) who also happen to be moms and Healthy Girls instructors!

This kit was created to give girls an opportunity to learn lifelong fitness and nutrition skills. This is truly giving your daughter the gift of health.

Book excerpt-
Introduction:

Welcome to Healthy Girls. The purpose of this book and video is to begin to teach you about making choices. . . good choices. Good choices that will affect you today and tomorrow. We want this to be the beginning of a new way of thinking.

To begin, you need to realize that you are the most important asset you have. Do you know what an asset is? Well, an asset is something that you have or own that is good or helpful in some way -like a house, or a car, or stocks or savings accounts. Most people do a good job taking care of their homes, cars and money but often neglect their most important asset - THEMSELVES! I mean, if you own a Jaguar or a Mercedes, do you put cheap gas or the worst oil money can buy into it? NOO! You want that valuable car to last a long time and to run well without a lot of maintenance expenses.

So, of course, you want to give it the best. Interestingly, you should do the same (or better) for your own body. You only get one body, so you need to think about that before you put junk into it. Right? Listen, girls, lets get real. There are a lot of kids who are not thinking much when they eat all that junk food. Let's start THINKING! (By the way - eating right and doing exercise can help you think better - be smarter - act smarter- WOW! Who knew?)

Before we get started, we have to make sure you know one thing. YOU HAVE TO EAT!!!! DO NOT EVER STOP EATING!!! Every body is different (thank goodness!) and some people were not meant to be skinny. I think if you asked most super models they would tell you that they would rather not be so skinny. Realize, also, a lot of magazine pictures are air brushed anyways. Let's be real, be who you are and be proud to be a Healthy Girl!!